Get Moving: Your Stress-Busting Plan
Pick one workout and start today—10 minutes is all it takes! No gear? No excuses—use your body, a phone for tunes, and a patch of grass. Build a playlist (upbeat for boxing, mellow for yoga), and schedule 3–5 sessions weekly. Want more? Search “reduce stress and anxiety workouts” for freebies that fit your vibe. These mental wellness workouts are your 2025 superpower—banish stress, boost your bod, and strut into serenity!