Tai chi, also known as tai chi quan or tai ji quan, is a Chinese martial art that’s transformed into a modern health practice with unmatched benefits. Unlike high-impact workouts, tai chi moves slowly and gently, yet it’s a powerhouse—building cardio, strength, flexibility, and neuromuscular balance all at once. Its low-impact nature makes it a standout, delivering intense results without jarring your body.
What makes tai chi truly special? It’s the perfect exercise for any age, especially older adults and seniors. Whether you’re 25 or 85, its graceful flow adapts to your fitness level, promoting longevity and vitality. Ready to start your tai chi journey but unsure where to begin? Here are 6 simple steps to get you moving!
1. Know the History / Choose Your Style
Tai chi’s origins are a bit hazy, but most experts agree it began as “Chen Style Tai Chi” in Chen Village, Northern China. This foundational style later spread, thanks to the Yang family—most notably Yang Cheng Fu—who refined “Yang Style” and brought it to Beijing. There, it gained fame as both a formidable fighting art and a way to nurture health and “inner strength.”
Today, Chen and Yang styles dominate, with Yang being the most beginner-friendly due to its smooth, flowing movements. Other styles—Wu, Sun, and Hao—emerged later, mostly as Yang offshoots. So, which should you pick? All share the same core principles—slow, deliberate motions and breath control—so you can’t go wrong. Start with Yang if you’re new, but feel free to switch styles later. Your tai chi path is yours to shape!
2. Use the Internet to See What’s Out There
Curious about tai chi in action? The internet is packed with videos showcasing every style. Scroll through YouTube or fitness platforms to watch Chen’s dynamic energy or Yang’s gentle flow. These clips give you a real feel for what clicks with you—maybe Chen’s intensity sparks your interest, or Wu’s compact moves suit your space. Spend a little time exploring; it’s the easiest way to find your tai chi vibe.
3. Commit to a Schedule
Before you dive in, carve out a consistent time slot you’ll stick to. Tai chi thrives on commitment, persistence, and practice—just like any exercise worth doing. Whether it’s 20 minutes every morning or an hour three times a week, lock it in. Consistency turns those slow moves into real strength and balance gains. Pick a schedule that fits your life, and watch the benefits stack up.